The role of fibers in ube

Ube is rich in soluble and insoluble fiber, which acts as a natural transit regulator. They:

• Improve digestive comfort ,

• Nourish the intestinal microbiota ,

• Promotes satiety .

A caffeine-free “detox” moment

Unlike coffee, which can irritate the stomach, ube provides:

• A feeling of lightness after the meal,

• A sweet and comforting drink,

• An ideal wellness break in the evening.

Purple antioxidants for the body

The anthocyanins in ube help protect cells against inflammation and oxidative stress, thus contributing to a better overall balance.

Conclusion

Drinking an Ube Latte or incorporating ube into recipes means choosing a functional diet that naturally supports digestion and well-being.

👉 Next article: “Ube, the trendy drink in healthy coffee shops.”