The role of soluble fiber

The soluble fiber in ube forms a soft gel in the intestine that:

• Regulates transit ,

• Softens digestion ,

• Promotes a feeling of lightness after meals.

Natural prebiotic

By feeding the good bacteria in the microbiota, ube contributes to an intestinal balance essential for digestion and immunity.

A gentle alternative to harsh supplements

Unlike some laxatives or “shock” probiotics, ube acts gently and can be easily integrated into your daily diet: latte, smoothie, bowl, pastry.

Conclusion

Ube is more than just a trendy ingredient: it's a true natural digestive ally .

👉 Next article: “Ube and energy: gentle, caffeine-free vitality.”